Tai- Chi is an exercise system of slow controlled movements of the body, arms, hands, legs and feet in co-ordination with mind and breathing, generating inward and outward calm and peace.
What are the relaxation exercises?
From the Chinese system of Qi-Gong, a system of slow exercises and breathing combining imagery and visualisation to calm and reduce stress and enhance the body's natural energy flow or Chi (Ki).
Do you have to be physically fit to practice Tai-Chi?
Not at all, Tai-Chi is suitable for absolutely anyone, there are no specific age groups. All exercises are practiced very slowly and are tailored around personal needs and capabilities.
What are the benefits of regular Tai-Chi practice?
Tai-Chi has long been known for thousands of years for promoting good health and flexibility. It enhances mind and body relaxation. Reduces stress and anxiety naturally. Improves blood circulation. Improves joint mobility and aids arthritis sufferers. Boosts mental concentration and focus. Boosts the body's immune system.
Tia Chi Classes
Monday 10.30am to 11.30am
Wednesday 8.00pm to 9.30pm
if you are interested, please contact the Satorishido martial arts association at James Ramsey Park , fraserburgh or click on our contact us page. for more information. A warm welcome awaits you.
